Here at the library, we know that being a student and conducting research can be tough. In this guide, we've gathered together some of our favourite wellness resources to support you. Scroll through for recommended books, yoga sessions, and other collected resources from the Brock University community.
Take a mindful movement study break with Library Yoga! These beginner-friendly yoga sessions made by a librarian/yoga instructor range from 2-30 minutes in length. They are tailored to address the stress and physical impact of working online and can be done right in your workspace. No experience and no fancy-pants (AKA yoga pants) are required!
There are many wellness supports available to you on campus at Brock. Check out these links to campus organizations and resources you may find helpful: